The Starting Solids Safety Bundle
VAT included · One-time payment, no subscription · Instant PDF download
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6 PDF guides · 48 pages · instant download
Starting solids, in one calm place.
Most of the information is free, but it is scattered and it does not always agree. The Starting Solids Safety Bundle puts the official guidance in order, shows every cut rule on a real photo and explains the reason behind it.
This bundle is for you if…
- ✓You are getting ready to start solids and want everything in one organised place.
- ✓You want to know how big, how soft and how to cut each food, with the reason why.
- ✓Grandparents or a childminder help at mealtimes and you want to share the same rules.
- ✓You like a printable reference for the kitchen, no app and no subscription.
Six guides · what’s inside
The Safe Cuts Atlas
“How big, how soft, how do I cut it?”
25 pages. 88 foods, with preparation for 6–8 months, 9–11 months and 12 months+, the reason behind each cut, and 15 quick-reference cut rules shown on real photos with dashed cutting lines.
Gagging vs Choking
“Is this gagging or choking?”
4 pages. How to tell gagging from choking, what to do straight away, and emergency numbers for Ireland and the UK. It does not teach first-aid manoeuvres: it recommends an accredited infant first-aid course.
Grandparents and Caregivers Kit
“How do I explain the new rules to grandparents?”
4 pages. What has changed, 7 house rules, how to prepare common foods, and a fill-in page for whoever is feeding your baby.
First Foods Checklist
“Where do I start, and what have we tried so far?”
7 pages. The readiness signs, a setup checklist, an allergen tracker and a food tracker.
Baby-Led or Spoon-Fed?
“Baby-led or purées: do I have to choose?”
4 pages. A neutral comparison, the rules common to both approaches, and a flexible way to combine them.
Eating Out and On the Go
“What about meals away from home?”
4 pages. Nappy-bag kit, food hygiene on the move, restaurants, parties, travel and childcare.
Compiled from official guidance
Every guide is compiled from official public health guidance. Where sources differ, it generally follows the more cautious recommendation, and any stricter rule of our own is stated in the guide. The guides are compiled from official public health guidance (HSE, NHS and others) and, where official sources differ, generally use the more cautious recommendation. Sources are cited in every guide and were reviewed in October 2026.
Neutral on baby-led vs spoon-feeding. Made for real kitchens: print it, stick it on the fridge, share it with grandparents.
How it works
- ✓Get the bundle: one-time payment, no subscription, VAT included.
- ✓Download your 6 PDF guides straight away.
- ✓Print the pages you need, or keep them on your phone.
Ingredient photos show cutting guides and are not serving examples. These guides are not a first-aid course, a recipe book or a meal plan. General educational information for parents and caregivers, not medical, nutritional or individualised advice. For questions about your own child, ask your GP, public health nurse, health visitor or paediatrician.